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Getting anxious about Anxiety

Up to two million Australians suffer from anxiety the most common mental health condition in the country but new research reveals one in five believe people with anxiety ‘put it on’. The study surveying 1200 people found 10 per cent aged between 30 and 34 believe people with anxiety are untrustworthy. Although most were aware […]

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Exercise for better mental health

May 23 to 29 is Exercise Right Week, 2016.  The focus during that time is to highlight the importance of regular physical activity for good mental health and to prevent and manage mental health conditions.  Yes, it seems that there is still a lot of truth in those old sayings like “Healthy mind, healthy body.” In fact […]

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