“You don’t develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity.” Those are the words of the Greek philosopher Epicurus. What he said thousands of years ago still applies to meaningful, supportive relationships and the positive effect they have on our well being. Experts say […]
Last week, nutrition and its part in well being was the topic. Nutrition certainly is an important factor in good mental health and well being but its part of the story. A healthy lifestyle, good diet and plenty of exercise is a part of a well being most of us know. For the best emotional […]
Addiction has a bad effect on both mind and body. Poor diet is often a factor when a person is addicted and during recovery good nutrition is a very important factor more losely linked to mental health than we might think. Drug and alcohol addiction is so strong, the craving for the addiction overtakes the […]