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Rehab – Making addiction recovery work for you

Addiction is something that can be part of a complex set of issues. ‘Rehab’ or recovery from something so complex takes time. Many people have looked back on their recovery treatments and found that a major difficulty was recovery that rehabilitation program sometimes last less than two weeks. Recovery from addiction can be a difficult […]

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Understanding men’s mental health issues

Mental health is one of the major health issues for men nowadays. One of the best ways to get a conversation stated about a difficult subject is to open it up with a community awareness campaign. Some of the best community awareness has been achieved through a week where the media and specialists have engaged […]

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Exercise is good for mental health

Just as diet can have an important effect on mental health, so can exercise. Decades ago it was understood that exercise and physical activity are associated with better results in health treatment. The benefits of exercise began to be known to imporove mental health as well. In fact, some experts claim exercise is as effective as medication […]

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A good diet improves mental health

The importance of diet and the link between the right types of food land our mental health is becoming a big concern. What we eat has always been an important factor in our general health but what we eat is just as important to our mental health. Food and mental health has been under the […]

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