Sometimes talking about mental health issues is really difficult. Being able to talk to someone who may be experiencing mental health problems is really difficult. Today, September 14, is R U OK? day. This is a day that encourages us to ask those difficult questions. R U OK? is an organisation that sets out to […]
“Women hold up half the sky,” Mao Tse-tung once said. The findings of an annual study into women’s health reveals that they could also be holding nearly half of Australia’s mental health problems. The first week of September is Womens’ Health Week. Since it began in 2013, Womens’ Health Week has been a time to […]
Pets and other companion animals are just that, they can provide great companionship. Many studies have shown that. Some have pointed out the benefits to the pet owner’s physical and mental health. Lover stress levels, better heart health as well as other positives. Owning a pet can provide better socialising with family and friend too. […]