Restore your mental health

Retreat South is a private rehabilitation centre with a proven track record as a mental health retreat.

Mental health and wellness issues can significantly impact your quality of life. Depression, anxiety and other forms of mental health conditions can be downright crippling.

But it doesn’t have to be this way.

Retreat South understands mental health issues. And we know what it takes to restore your mental wellbeing and give you back control of your life.

At Retreat South, we know that there is more to wellness than medication or therapy alone. We work with you to create an approach to your mental health that is about empowering you to take control. At Retreat South, we work with you to identify moments where you may be more vulnerable than usual to stress and other triggers. We also focus on channelling times of difficulty into positive, not negative behaviours. And we use an integrative approach to your mental health that helps you manage day to day symptoms effectively. We teach you to use creativity, nutrition, exercise and mindfulness as part of your management strategy. While also helping you to understand why and when you may feel more vulnerable and be kinder to yourself.

Mental health needs more than medication. It needs a lasting and supportive approach to self management. When you’re in pain, stressed out and sensitive, the temptation to ignore feelings is strong. So too can be the desire to bury them under negative behaviours such as drinking, drug taking or risk taking. But you don’t have to spend life on the couch, waiting for the feelings to pass. Or punishing yourself for feeling different, vulnerable and/or not in control.

Why this is the mental health retreat for you

Mental health influences every aspect of our lives. Work, relationships, our goals and dreams, our physical health and how we view ourselves can all suffer along with our mental health. The more you struggle in silence, the greater the impact becomes. But there is a better way. And it doesn’t have to involve treatments you don’t feel comfortable with.

At Retreat South, we work with you to create a program that suits your lifestyle and works with your particular needs.
This includes:


  • Identifying the type of mental health issues you may be facing
  • Examining the root causes for these issues, physically, emotionally and mentally. As well as life stressors and outside influences that may be impacting you
  • Charting out effective strategies day-to-day. And to minimise the impact of life events as they happen
  • Providing you a framework of positive ways to express your emotions
  • Empowering you to spot the moments when you are at your most vulnerable
  • Encouraging you to be kinder to yourself when these moments occur
  • Mapping out actions and supports to help you stay mentally healthy. And help you recover quicker from situations that impact you the most
  • Developing a lifestyle that works with, not against, your mental health
  • Eating, creating, exercising and living your way to a positive approach to mental health

At Retreat South, we not only restore your mental health, we work with your recovery and maintenance for the long haul. We provide a team of trained practitioners who focus on creating a tailored program for you that you can use at home.

You’re welcome at Retreat South in the past and are seeking alternative ways to minimise their impact. Or if you’ve become aware of changes to your thought patterns and behaviour.

No matter if you’re no stranger to mental health issues or you’re experiencing challenges for the first time, Retreat South can help you.

Take that first step and reach out. Retreat South’s mental health retreat is all about restoring and rejuvenating your zest for life. Email us today to discuss your particular needs.

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