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Overcoming the need for alcohol to cope with anxiety

People with anxiety have used alcohol to lessen that anxiety. Having an alcoholic drink has been a great way to loose a few inhibitions, feel more sociable and just have more fun. Alcohol effects brain chemicals like dopamine and serotonin in the brain, which lessen the  effect of anxiety.  But dealing with anxiety that way […]

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Poor mental health can shorten life expectancy

The part played by alcohol in relation to mental health problems has been under the spotlight for many years. Dependancy and addiction to alcohol or alcohol used to deal with mental health problems is a significant problem. New research between Danish and Australian universities has experts recommending more holistic mental health treatment in light of […]

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